I use the Meditation for Compassion when I find that I am less tolerant of others, when someone has hurt me or irritated me, when I am angry or resentful, when the turmoil in our world is leaving me worried and troubled.  These negative emotions drain your energy and a meditation for compassion will energize you to enjoy life more fully.

How to Ground Yourself – A first Step in Any Meditation

 “Grounded” is simply a word that describes the connection of your physical and energy bodies i.e. your auras.  You become ungrounded when your auras shift away from your physical body.  We do this unconsciously when we want to stop feeling uncomfortable emotions.  We need to be grounded to reap maximum benefits from any meditation.

The exercise of grounding helps you to remain anchored in this dimension as you move through other dimensions in this meditation.  It also tends to strengthen your root chakra, thus strengthening you physically. 

 To ground yourself, close your eyes, breathe gently and deeply.  Imagine that there is a strong energy that flows up and down your spine, and then down through both legs.  Stay with this energy as it moves up and down your spine and legs – it’s a powerful energy.  Then imagine that this energy lengthens so that it continues to run up and down your spine and legs, but at the same time that it runs deeply into the ground, and by deeply I mean for miles and miles into the earth.  Stay with this energy as it flows through your spine and legs and lengthens into the earth.  After a few minutes you should be well grounded to begin this meditation. 

 The Meditation of Compassion: 

 Once you feel grounded, and in the present moment take the following steps:

 The Benefits of This Meditation: 

 The following are just a few benefits of this meditation:  


Disclaimer: The ideas and suggestions identified here are not intended in any way as a substitute for qualified medical advice. Consult a qualified medical practitioner in person for your health problems.

Unless otherwise specified in the article, this article is Copyright © Mary Buchowski-Kurus, 2015. This article was printed from

I invite you to read more of the many other articles on various aspects of energy healing, energy clearing, and vibrational healing on thismy website at and in the Free Articles list. Please feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. or by telephone at 1-613-733-2856 if you have any questions.

With Love and Caring,
Mary Buchowski-Kurus
Vibrational Consultant
Copyright 2015 Mary Buchowski-Kurus All Rights Reserved